Calories in RAISIN NUT & SEED TRAIL MIX, BANANA HONEY NUT BREAKFAST FLATS, VANILLA GREEK NONFAT YOGURT MORNING GO-KIT, RAISIN NUT & SEED, BANANA HONEY NUT, VANILLA
Serving Size: 1 Serving (183.0g)
Amount Per Serving
- Calories 409.9
- Total Fat 18.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.5 mg
- Sodium 179.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 4.0 g
- Sugars 26.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 80.5 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
YOGURT: CULTURED PASTEURIZED NONFAT MILK, WATER, CANE SUGAR, CORNSTARCH, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CAROB BEAN GUM, FRUIT AND VEGETABLE JUICE (COLOR), VANILLA EXTRACT, VITAMIN D3. BARS: WHOLE GRAIN OAT FLOUR, WHOLE GRAIN OATS, BROWN SUGAR, WHOLE WHEAT FLOUR, SUNFLOWER OIL WITH TOCOPHEROLS ADDED TO PRESERVE FRESHNESS, BANANA FLAKES, FLAXSEED, HONEY, SUGAR, AMARANTH, PECANS, STEEL CUT OATS, SOY LECITHIN, SALT, NATURAL FLAVOR, LEAVENING AGENTS (BAKING SODA, CALCIUM PHOSPHATE), CINNAMON, CRANBERRY JUICE CONCENTRATE, ALMONDS, SAFFLOWER OIL. TRAIL MIX: PUMPKIN SEEDS, RAISINS, PECANS.Calorie Analysis
The food RAISIN NUT & SEED TRAIL MIX, BANANA HONEY NUT BREAKFAST FLATS, VANILLA GREEK NONFAT YOGURT MORNING GO-KIT, RAISIN NUT & SEED, BANANA HONEY NUT, VANILLA, based on the serving size listed above, would account for 20.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.Exercise Burn Time
The above food(RAISIN NUT & SEED TRAIL MIX, BANANA HONEY NUT BREAKFAST FLATS, VANILLA GREEK NONFAT YOGURT MORNING GO-KIT, RAISIN NUT & SEED, BANANA HONEY NUT, VANILLA) has 409.9 Calories per 1 Serving (183.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 45 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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