Calories in COUNTRY FRIED CHICKEN & GRAVY MEAL, CHICKEN
Serving Size: 1 Serving (454.0g)
Amount Per Serving
- Calories 558.4
- Total Fat 24.0 g
- Saturated Fat 9.0 g
- Cholesterol 77.2 mg
- Sodium 1498.2 mg
- Potassium 871.7 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 6.8 g
- Sugars 6.0 g
- Protein 19.0 g
- Vitamin A 399.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 59.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 299.6 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE], BUTTER [CREAM, SALT], CREAM, SALT, MEDIUM CHAIN TRIGLYCERIDES, SPICE, NATURAL FLAVORING), CORN, BREADED WHITE MEAT CHICKEN PATTY (CHICKEN BREAST WITH RIB MEAT, BREADER [BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SALT, SPICES, LEAVENING {SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE}, SPICE EXTRACTIVE], WATER, BATTER [WATER, YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}, GARLIC POWDER], TEXTURED SOY PROTEIN CONCENTRATE, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SALT, FLAVORING, FRIED IN VEGETABLE OIL), WATER, CONTAINS 2% OR LESS OF: CREAM, BUTTER (CREAM, SALT), MODIFIED CORN STARCH, SOYBEAN OIL, SALT, CHICKEN FLAVOR (CHICKEN BROTH, SALT, CHICKEN FAT), CHICKEN GLACE (CHICKEN BROTH, COOKED CHICKEN, CHICKEN FAT, SALT, FLAVORINGS), NONFAT DRY MILK, ONIONS, CHARDONNAY WINE, SPICE, CANOLA OIL, GARLIC, XANTHAN GUM, GUAR GUM.Calorie Analysis
The food COUNTRY FRIED CHICKEN & GRAVY MEAL, CHICKEN, based on the serving size listed above, would account for 27.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.3% of the calories.Exercise Burn Time
The above food(COUNTRY FRIED CHICKEN & GRAVY MEAL, CHICKEN) has 558.4 Calories per 1 Serving (454.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 129 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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