Calories in BAKED CHICKEN WITH ROASTED SWEET POTATOES

Serving Size: 1 Serving (283.0g)
Amount Per Serving
  • Calories 240.6
  • Total Fat 6.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 53.8 mg
  • Sodium 600.0 mg
  • Potassium 829.2 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 5.1 g
  • Sugars 13.0 g
  • Protein 20.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 70.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

VEGETABLES (ROASTED SWEET POTATOES, LEAFY GREENS [KALE, CHARD, SPINACH]), WHITE MEAT CHICKEN PATTY (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, POTASSIUM CHLORIDE, FLAVORING), WHITE WINE SAUCE (WATER, CARAMELIZED ONIONS, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], CANOLA OIL, CHARDONNAY WINE, SPICES, GARLIC, MODIFIED CORN STARCH, SALT, BUTTER [CREAM, SALT], OLIVE OIL).

Calorie Analysis

The food BAKED CHICKEN WITH ROASTED SWEET POTATOES, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.2% of the calories.

Exercise Burn Time

The above food(BAKED CHICKEN WITH ROASTED SWEET POTATOES) has 240.6 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 19.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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