Calories in SOUTHWEST CHOPPED SALAD KIT
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 120.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 170.0 mg
- Potassium 248.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 46.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GREEN CABBAGE, SOUTHWEST RANCH DRESSING (SOYBEAN OIL, WATER, CULTURED NONFAT YOGURT [WATER, NONFAT DRY MILK, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, GELATIN, LACTIC ACID BACTERIA CULTURES], BUTTERMILK, DISTILLED VINEGAR, PEAR JUICE CONCENTRATE, LIME JUICE CONCENTRATE, EXTRA VIRGIN OLIVE OIL, CONTAINS LESS THAN 2% OF EACH: SALT, DRIED ONION, EGG YOLKS, SPICE, GARLIC POWDER, MODIFIED CORN STARCH, DRIED CILANTRO, GROUND RED PEPPER, XANTHAN GUM, TORULA YEAST, NATURAL FLAVOR), ROMAINE LETTUCE, CARROTS, PEPITAS (PEPITAS, SOYBEAN OIL, SALT), GREEN ONION, TORTILLA STRIPS (STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN OIL, SEA SALT, WATER, TRACE OF LIME), CILANTRO.Calorie Analysis
The food SOUTHWEST CHOPPED SALAD KIT, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.Exercise Burn Time
The above food(SOUTHWEST CHOPPED SALAD KIT) has 120 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 14.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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