Calories in WHITE MEAT CHICKEN BACON RANCH SUB, WHITE MEAT CHICKEN BACON RANCH
Serving Size: 1 Serving (249.0g)
Amount Per Serving
- Calories 590.1
- Total Fat 26.0 g
- Saturated Fat 14.0 g
- Cholesterol 84.7 mg
- Sodium 0.0 mg
- Potassium 189.2 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 35.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 341.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROLL (ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR), WATER, PALM OIL, SUGAR, CONTAINS 2% OR LESS OF: EGGS, NONFAT DRY MILK, YEAST, SALT, XANTHAN GUM, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DATEM, CANOLA OIL, DEXTROSE, ASCORBIC ACID {PRESERVATIVE}, L-CYSTEINE, ENZYME), VITAL WHEAT GLUTEN, CALCIUM PROPIONATE [A MOLD INHIBITOR]), COOKED BONELESS CHICKEN (CHICKEN BREAST, WATER, RICE STARCH, CORN SYRUP SOLIDS, DRIED VINEGAR, SALT), PASTEURIZED PROCESS AMERICAN CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM, SODIUM CITRATE, SODIUM PHOSPHATE, SALT), RANCH DRESSING SAUCE (WATER, CREAM, SEASONING BLEND (BUTTERMILK POWDER, DEXTROSE, SALT, ONION POWDER, GARLIC POWDER, VINEGAR POWDER {MALTODEXTRIN, DRIED VINEGAR, CORN STARCH-MODIFIED}, SPICE, CITRIC ACID (PRESERVATIVE), DISODIUM INOSINATE AND DISODIUM GUANYLATE, PARSLEY, ANNATTO EXTRACT {COLOR}], BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), FOOD STARCH-MODIFIED, VINEGAR, WHEY PROTEIN CONCENTRATE, YEAST EXTRACT, SALT, XANTHAN GUM, SPICE, CITRIC ACID), BACON (CURED WITH:WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE).Calorie Analysis
The food WHITE MEAT CHICKEN BACON RANCH SUB, WHITE MEAT CHICKEN BACON RANCH, based on the serving size listed above, would account for 29.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.4% of the calories.Exercise Burn Time
The above food(WHITE MEAT CHICKEN BACON RANCH SUB, WHITE MEAT CHICKEN BACON RANCH) has 590.1 Calories per 1 Serving (249.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 73.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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