Calories in PUMPKIN FLAX GRANOLA TOPPING, PEAR DICES IN SAUCE, COCONUT PUDDING
Serving Size: 1 Serving (207.0g)
Amount Per Serving
- Calories 260.8
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 35.2 mg
- Sodium 134.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 1.0 g
- Sugars 33.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 49.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, PEARS, SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, COCONUT POWDER, NATURAL FLAVORS, MALIC ACID, GLUCOSE SYRUP, SALT, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, GUAR GUM, CASEIN (A MILK DERIVATIVE), CITRIC ACID, AND BETA CAROTENE (COLOR). PUMPKIN FLAX GRANOLA TOPPING WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, WHEY CRISP (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA SYRUP CALCIUM CARBONATE, SUNFLOWER LECITHIN), SUGAR, CANOLA OIL, WHEY PROTEIN (WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN), PUMPKIN SEEDS, FLAX SEEDS, SALT, GROUND CINNAMON, AND VITAMIN E (FOR FRESHNESS).Calorie Analysis
The food PUMPKIN FLAX GRANOLA TOPPING, PEAR DICES IN SAUCE, COCONUT PUDDING, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.1% of the calories.Exercise Burn Time
The above food(PUMPKIN FLAX GRANOLA TOPPING, PEAR DICES IN SAUCE, COCONUT PUDDING) has 260.8 Calories per 1 Serving (207.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 38.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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