Calories in SLOW ROASTED BEEF TENDER BEEF WITH CREAMY MASHED POTATOES AND VEGETABLES IN A SAVORY GRAVY, SLOW ROASTED BEEF
Serving Size: 1 Serving (349.0g)
Amount Per Serving
- Calories 240.8
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 45.4 mg
- Sodium 1050.5 mg
- Potassium 691.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.8 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE], BUTTER [CREAM, SALT], CREAM, SALT, FLAVORING), GRAVY (WATER, MODIFIED CORN STARCH, ONIONS, BEEF FLAVOR [COOKED BEEF, YEAST EXTRACT, BEEF TALLOW, BEEF EXTRACT, FLAVORING, SALT, SUGAR, VEGETABLE JUICE CONCENTRATES {ONION, CARROT, CELERY}, LACTIC ACID], CONTAINS 2% OR LESS OF: BURGUNDY WINE, TOMATO PASTE, SALT, SUGAR, CANOLA OIL, GARLIC, BUTTER [CREAM, SALT], FLAVORING), VEGETABLES (GREEN BEANS, CARROTS, WATER), SEASONED COOKED BEEF AND BINDER PRODUCT (BEEF, WATER, CONTAINS 2% OR LESS OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES).Calorie Analysis
The food SLOW ROASTED BEEF TENDER BEEF WITH CREAMY MASHED POTATOES AND VEGETABLES IN A SAVORY GRAVY, SLOW ROASTED BEEF, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.Exercise Burn Time
The above food(SLOW ROASTED BEEF TENDER BEEF WITH CREAMY MASHED POTATOES AND VEGETABLES IN A SAVORY GRAVY, SLOW ROASTED BEEF) has 240.8 Calories per 1 Serving (349.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 22.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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