Calories in BROCCOLI & CHEESE VEGGIE TOTS, BROCCOLI & CHEESE
Serving Size: 1 Serving (85.0g)
Amount Per Serving
- Calories 149.6
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.1 mg
- Sodium 400.4 mg
- Potassium 140.3 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BROCCOLI, SOYBEAN OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CORNSTARCH, CONTAINS LESS THAN 2% OF ARTIFICIAL COLOR, BAKING SODA, CITRIC ACID, DEXTRIN, DEXTROSE, DRIED EGGS, GARLIC POWDER, METHYLCELLULOSE, MILK FAT, MODIFIED FOOD STARCH, ONION POWDER, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM ALGINATE, SODIUM HEXAMETAPHOSPHATE, SODIUM PHOSPHATE, SOY FLOUR, SPICES, SUGAR, WHEAT STARCH, WHEY, XANTHAN GUM, YELLOW CORN FLOUR.Calorie Analysis
The food BROCCOLI & CHEESE VEGGIE TOTS, BROCCOLI & CHEESE, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.Exercise Burn Time
The above food(BROCCOLI & CHEESE VEGGIE TOTS, BROCCOLI & CHEESE) has 149.6 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 15.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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