Calories in BUTTERNUT SQUASH LASAGNA WITH A CREAMY SAUCE, GOAT CHEESE & SPINACH, BUTTERNUT SQUASH
Serving Size: 1 Serving (311.0g)
Amount Per Serving
- Calories 339.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 18.7 mg
- Sodium 569.1 mg
- Potassium 550.5 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.1 g
- Sugars 10.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 298.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ORGANIC PASTA (WATER, ORGANIC SEMOLINA WHEAT FLOUR), ORGANIC SKIM MILK, ORGANIC BUTTERNUT SQUASH, ORGANIC LOW FAT RICOTTA CHEESE (ORGANIC WHEY, ORGANIC MILK, ORGANIC CREAM, ORGANIC VINEGAR, CARRAGEENAN, XANTHAN GUM), SPINACH, GOAT CHEESE (CULTURED GOAT MILK, SALT, ENZYMES), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), 2% OR LESS OF BREAD CRUMBS (WHEAT FLOUR, YEAST, SUGAR, SALT, SUNFLOWER OIL), WAXY RICE STARCH, WATER, BROWN SUGAR, SEA SALT, SPICES.Calorie Analysis
The food BUTTERNUT SQUASH LASAGNA WITH A CREAMY SAUCE, GOAT CHEESE & SPINACH, BUTTERNUT SQUASH, based on the serving size listed above, would account for 16.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.Exercise Burn Time
The above food(BUTTERNUT SQUASH LASAGNA WITH A CREAMY SAUCE, GOAT CHEESE & SPINACH, BUTTERNUT SQUASH) has 339 Calories per 1 Serving (311.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 30.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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