Calories in STROGANOFF MEAL KIT, STROGANOFF
Serving Size: 1 Serving (219.0g)
Amount Per Serving
- Calories 249.7
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 70.1 mg
- Sodium 639.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 100.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SAUCE (WATER, MUSHROOMS, SOUR CREAM [CULTURED CREAM, SKIM MILK, ENZYMES], BUTTER [CREAM, SALT], CREAM, DRIED SOUR CREAM [SOUR CREAM {CULTURED CREAM, NONFAT MILK}], CHICKEN BROTH, 2% OR LESS OF MODIFIED CORNSTARCH, NATURAL FLAVORS, BLEACHED WHEAT FLOUR, DRIED ONIONS, ROASTED BEEF AND BEEF STOCK, SALT, AUTOLYZED YEAST EXTRACT, SEASONING [WATER, FLAVOR, MALTODEXTRIN, SALT, CARAMEL COLOR, LESS THAN 2% OF LACTIC ACID, ENZYME MODIFIED CREAM], SODIUM PHOSPHATE, SUGAR, SODIUM POLYPHOSPHATE, TOMATO PASTE, SPICES, GARLIC POWDER, SOUR CREAM FLAVOR [MALTODEXTRIN, SOUR CREAM SOLIDS, CULTURED BUTTERMILK, NATURAL FLAVORS, CITRIC ACID, YEAST EXTRACT], DATEM, POTATO STARCH, BEEF FAT, XANTHAN GUM, GUAR GUM, CORN OIL, MONO & DIGLYCERIDES). NOODLES (BLANCHED EGG NOODLES [WATER, ENRICHED DURUM SEMOLINA {DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, EGGS, WHEAT GLUTEN]).Calorie Analysis
The food STROGANOFF MEAL KIT, STROGANOFF, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.Exercise Burn Time
The above food(STROGANOFF MEAL KIT, STROGANOFF) has 249.7 Calories per 1 Serving (219.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 22.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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