Calories in SPINACH SALAD WITH BACON BABY SPINACH, BACON, GRAPE TOMATOES, EGGS WITH A SWEET ONION DRESSING

Serving Size: 1 Serving (191.0g)
Amount Per Serving
  • Calories 349.5
  • Total Fat 25.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 120.3 mg
  • Sodium 1270.2 mg
  • Potassium 525.3 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 1.9 g
  • Sugars 9.0 g
  • Protein 21.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 15.3 IU
  • Vitamin E 0.0 mg
  • Calcium 59.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BABY SPINACH, BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN: SUGAR, BROWN SUGAR, AND NATURAL SMOKE FLAVOR), GRAPE TOMATOES, SWEET ONION VINAIGRETTE (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], ONION, APPLE CIDER VINEGAR, SWEET ONION [SWEET ONION, VINEGAR, SALT], WHITE WINE VINEGAR, SALT, LEMON JUICE CONCENTRATE, DRIED ONION, SPICES, XANTHAN GUM, NATURAL FLAVOR), EGG (HARD COOKED EGGS, CITRIC ACID, SODIUM BENZOATE AND NISIN PREPARATION [AS PRESERVATIVES]).

Calorie Analysis

The food SPINACH SALAD WITH BACON BABY SPINACH, BACON, GRAPE TOMATOES, EGGS WITH A SWEET ONION DRESSING, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64.4% of the calories.

Exercise Burn Time

The above food(SPINACH SALAD WITH BACON BABY SPINACH, BACON, GRAPE TOMATOES, EGGS WITH A SWEET ONION DRESSING) has 349.5 Calories per 1 Serving (191.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 65.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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