Calories in HONEY WHEAT WHOLE GRAIN THIN SLICED BREAD, HONEY WHEAT

Serving Size: 1 Serving (52.0g)
Amount Per Serving
  • Calories 139.9
  • Total Fat 2.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 135.2 mg
  • Potassium 130.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 3.0 g
  • Sugars 4.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 49.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 2.1 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

HONEY WHEAT WHOLE GRAIN THIN SLICED BREAD, HONEY WHEAT contains 139.9 calories per serving (1 Serving (52.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (71.5% of calories), with a good 3.0g of dietary fiber.


Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

WHOLE WHEAT FLOUR, WATER, HONEY, WHEAT GLUTEN, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF: SUGAR, MOLASSES, SALT, BUTTER (MILK), CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, DATEM, WHEY, SOY LECITHIN.

% Daily Value

The following shows how one serving of HONEY WHEAT WHOLE GRAIN THIN SLICED BREAD, HONEY WHEAT contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 139.9 kcal 7%
Total Fat 2.5 g 3%
Saturated Fat 0.5 g 2%
Sodium 135.2 mg 6%
Total Carbohydrate 25.0 g 9%
Dietary Fiber 3.0 g 11%
Protein 6.0 g 12%
Calcium 49.9 mg 4%
Iron 1.4 mg 8%
Potassium 130.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

HONEY WHEAT WHOLE GRAIN THIN SLICED BREAD, HONEY WHEAT accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.

Fat 16.1%
Carbs 71.5%
Protein 17.2%
Fat 16.1% Carbs 71.5% Protein 17.2%

Exercise Burn Time

How long would it take to burn off the 139.9 calories in HONEY WHEAT WHOLE GRAIN THIN SLICED BREAD, HONEY WHEAT? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.1 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Elliptical (Moderate Intensity) 20.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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