Calories in COBB SALAD WITH TURKEY & UNCURED BACON ROMAINE LETTUCE, SMOKED TURKEY BREAST, HARD-COOKED EGG, UNCURED BACON & CARROTS WITH BLUE CHEESE DRESSING, COBB SALAD WITH TURKEY & UNCURED BACON
Serving Size: 1 Serving (177.0g)
Amount Per Serving
- Calories 210.6
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Cholesterol 115.1 mg
- Sodium 739.9 mg
- Potassium 139.8 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.1 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 24.8 IU
- Vitamin E 0.0 mg
- Calcium 40.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROMAINE LETTUCE, BLUE CHEESE DRESSING (WATER, SOYBEAN OIL AND/OR CANOLA OIL, DISTILLED VINEGAR, BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTI, CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {TO PROTECT FLAVOR}], SUGAR, EGG YOLK, SALT, DEHYDRATED BUTTERMILK, CORN STARCH, CONTAINS LESS THAN 2%: LEMON JUICE CONCENTRATE, NATURAL FLAVORS, SPICES [CONTAINS MUSTARD], XANTHAN GUM), SMOKED TURKEY BREAST (TURKEY BREAST, WATER, VINEGAR, POTATO STARCH, CONTAINS 2% OR LESS SEA SALT, POTASSIUM CHLORIDE, CELERY POWDER, CARRAGEENAN, NATURAL FLAVORING [ROSEMARY EXTRACT]), EGG (HARD-COOKED EGGS), UNCURED BACON - NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY FOUND IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE), CARROTS.Calorie Analysis
The food COBB SALAD WITH TURKEY & UNCURED BACON ROMAINE LETTUCE, SMOKED TURKEY BREAST, HARD-COOKED EGG, UNCURED BACON & CARROTS WITH BLUE CHEESE DRESSING, COBB SALAD WITH TURKEY & UNCURED BACON, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64.1% of the calories.Exercise Burn Time
The above food(COBB SALAD WITH TURKEY & UNCURED BACON ROMAINE LETTUCE, SMOKED TURKEY BREAST, HARD-COOKED EGG, UNCURED BACON & CARROTS WITH BLUE CHEESE DRESSING, COBB SALAD WITH TURKEY & UNCURED BACON) has 210.6 Calories per 1 Serving (177.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 39.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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