Calories in MAPLE FIG SOFT-BAKED BREAKFAST FRUIT & OAT OVALS, MAPLE FIG
Serving Size: 1 Serving (50.0g)
Amount Per Serving
- Calories 230.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 134.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GLUTEN-FREE WHOLE GRAIN OATS (ROLLED OATS, QUICK OAT FLAKES, STEEL CUT OATS, OAT FLOUR), SAFFLOWER OIL, BROWN SUGAR, SORGHUM FLOUR, WATER, DATE PASTE, FIGS (DICED FIG PIECES, RICE FLOUR), BUCKWHEAT FLOUR, FIG PASTE, VEGETABLE GLYCERIN, SWEET POTATO, MAPLE SYRUP, LEAVENING (BAKING SODA), SALT, NATURAL FLAVOR, CINNAMON, XANTHAN GUM, VANILLA EXTRACT, KONJAC, GINGER, NUTMEG, CLOVE, ROSEMARY EXTRACT.Calorie Analysis
The food MAPLE FIG SOFT-BAKED BREAKFAST FRUIT & OAT OVALS, MAPLE FIG, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.Exercise Burn Time
The above food(MAPLE FIG SOFT-BAKED BREAKFAST FRUIT & OAT OVALS, MAPLE FIG) has 230 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 27.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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