Calories in MAC & CHEESE
Serving Size: 1 Serving (142.0g)
Amount Per Serving
- Calories 249.9
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.5 mg
- Sodium 539.6 mg
- Potassium 134.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 215.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MAC AND CHEESE SAUCE (MILK, AMERICAN CHEESE [CULTURED PASTEURIZED MILK, SALT ENZYMES, WATER, MILKFAT, SODIUM PHOSPHATE, SALT AND ANNATTO], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, CELLULOSE (ANTI CAKING)], FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], BUTTER [CREAM, NATURAL FLAVORING], SALT), MACARONI PASTA (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).Calorie Analysis
The food MAC & CHEESE, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 43.2% of the calories.Exercise Burn Time
The above food(MAC & CHEESE) has 249.9 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 24.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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