Calories in FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES, PUMPKIN SEEDS & APPLES
Serving Size: 1 Serving (58.0g)
Amount Per Serving
- Calories 240.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 139.8 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, WHOLE WHEAT FLOUR, BROWN RICE, EXPELLER PRESSED CANOLA OIL, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, CITRIC ACID, SUNFLOWER OIL), PUMPKIN SEED, CORNSTARCH, DRIED APPLES (APPLES, [ASCORBIC ACID, CITRIC ACID, SODIUM CHLORIDE, CALCIUM CHLORIDE] AS PRESERVATIVES), BROWN RICE SYRUP, SALT, CINNAMON, NATURAL FLAVOR, BARLEY MALT SYRUP, RICE BRAN, SPICE BLEND (CINNAMON, NUTMEG, GINGER, ALLSPICE, CARDAMOM, CLOVES).Calorie Analysis
The food FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES, PUMPKIN SEEDS & APPLES, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.Exercise Burn Time
The above food(FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES, PUMPKIN SEEDS & APPLES) has 240.1 Calories per 1 Serving (58.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 39.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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