Calories in LIGHTLY BATTERED TEMPURA CHICKEN BREAST IN A TANGY SWEET & SOUR SAUCE ENTREE, SWEET & SOUR CHICKEN

Serving Size: 1 Serving (178.0g)
Amount Per Serving
  • Calories 400.5
  • Total Fat 11.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 44.5 mg
  • Sodium 430.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 60.0 g
  • Dietary Fiber 1.1 g
  • Sugars 33.0 g
  • Protein 14.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

TEMPURA CHICKEN: CHICKEN BREAST MEAT, WATER, CORNSTARCH, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS LESS THAN 2% OF DEXTRIN, EGG WHITES, EGG YOLKS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED POTATO STARCH, NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM PHOSPHATE, XANTHAN GUM. COOKED IN VEGETABLE OIL. SWEET & SOUR SAUCE: WATER, SUGAR, DISTILLED VINEGAR, CORN STARCH, CONTAINS 2% OR LESS OF: CULTURED DEXTROSE, XANTHAN GUM, BEET JUICE (COLOR), SALT, OLEORESIN PAPRIKA (COLOR).

Calorie Analysis

The food LIGHTLY BATTERED TEMPURA CHICKEN BREAST IN A TANGY SWEET & SOUR SAUCE ENTREE, SWEET & SOUR CHICKEN, based on the serving size listed above, would account for 20% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.

Exercise Burn Time

The above food(LIGHTLY BATTERED TEMPURA CHICKEN BREAST IN A TANGY SWEET & SOUR SAUCE ENTREE, SWEET & SOUR CHICKEN) has 400.5 Calories per 1 Serving (178.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 61.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.