Calories in TOASTED BREAD, TOASTED
Serving Size: 1 Serving (45.0g)
Amount Per Serving
- Calories 180.0
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 120.2 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE OIL [PALM AND/OR FRACTIONATED PALM AND CANOLA OIL], YEAST, WHEAT GLUTEN, SALT, POTASSIUM CHLORIDE SALT, DATEM, COTTONSEED OIL, TBHQ (ANTIOXIDANT), SOY LECITHIN, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).Calorie Analysis
The food TOASTED BREAD, TOASTED, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.Exercise Burn Time
The above food(TOASTED BREAD, TOASTED) has 180 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 33.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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