Calories in THAI CHILI BROCCOLI, CARROTS, RED PEPPERS, EDAMAME & SCALLIONS SERVED OVER BROWN RICE WITH A THAI CHILI SAUCE
Serving Size: 1 Serving (106.0g)
Amount Per Serving
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 1249.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER; BROCCOLI; COOKED BROWN RICE (WATER, BROWN RICE [WHOLE GRAIN PARBOILED RICE], BUTTER); THAI SWEET CHILI SAUCE (SWEET CHILI SAUCE [SUGAR, WATER, PICKLED RED CHILI, VINEGAR, GARLIC, SALT, XANTHAN GUM], SEASONED CHILI SAUCE [CHILI, SALT, GARLIC, VINEGAR, POTASSIUM SORBATE AND SODIUM BENZOATE {PRESERVATIVES}, XANTHAN GUM], SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, POTASSIUM SORBATE [PRESERVATIVE]); CARROTS; SOYBEANS; RED PEPPERS; CONTAINS 2% OR LESS OF SCALLIONS; SALT; NISIN PREPARATION, NATURAL FLAVOR.Calorie Analysis
The food THAI CHILI BROCCOLI, CARROTS, RED PEPPERS, EDAMAME & SCALLIONS SERVED OVER BROWN RICE WITH A THAI CHILI SAUCE, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.3% of the calories.Exercise Burn Time
The above food(THAI CHILI BROCCOLI, CARROTS, RED PEPPERS, EDAMAME & SCALLIONS SERVED OVER BROWN RICE WITH A THAI CHILI SAUCE) has 70 Calories per 1 Serving (106.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 7.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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