Calories in WHOLE WHEAT ROLLS, WHOLE WHEAT

Serving Size: 1 Serving (57.0g)
Amount Per Serving
  • Calories 160.2
  • Total Fat 3.5 g
  • Saturated Fat 2.0 g
  • Cholesterol 10.3 mg
  • Sodium 259.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 4.0 g
  • Sugars 4.0 g
  • Protein 5.0 g
  • Vitamin A 99.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

STONE GROUND WHOLE WHEAT FLOUR, WATER, BUTTER, YEAST, GRANULATED SUGAR, NONFAT DRY MILK, MOLASSES, SALT

Calorie Analysis

The food WHOLE WHEAT ROLLS, WHOLE WHEAT, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.

Exercise Burn Time

The above food(WHOLE WHEAT ROLLS, WHOLE WHEAT) has 160.2 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 20.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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