Calories in FRESH MAPLE GLAZED DONUT HOLES, MAPLE

Serving Size: 1 Serving (50.0g)
Amount Per Serving
  • Calories 160.0
  • Total Fat 5.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 15.0 mg
  • Sodium 200.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 1.0 g
  • Sugars 14.0 g
  • Protein 3.0 g
  • Vitamin A 400.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

381 CAKE DONUT MIX (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, DEFATTED SOY FLOUR, EGG YOLK WITH SODIUM SILICOALUMINATE, NONFAT MILK, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE], SODIUM PROPRIONATE AND SORBIC ACID AND ALPHA TOCOPHEROL [PRESERVATIVES], DEXTROSE, MONO AND DIGLYCERIDES, SALT, TOASTED WHEAT GERM, SOY LECITHIN, SOY FLOUR, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, SPICE, COLOR ADDED, ENZYMES), WATER, POWDERED SUGAR WITH CORN STARCH (ANTICAKING AGENT), INTERESTERIFIED SOYBEAN OIL, MAPLE FLAV-R- BITES (SUGAR, WHEAT FLOUR, CORN CEREAL, NATURAL AND ARTIFICIAL FLAVOR, SOYBEAN OIL, FRUCTOSE), SUGAR, HONEY, MAPLE FLAVOR (CARAMEL COLOR, COFFEE, FOENUGREEK AND ETHAVAN EXTRACTS), STABILIZER (CALCIUM CARBONATE, SUGAR, FIRMING AGENT [CALCIUM SULFATE], AGAR-AGAR, DEXTROSE MONOSODIUM PHOSPHATE, CAROB BEAN GUM, CORNSTARCH), DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES, SOY OIL), NATURAL & ARTIFICIAL FLAVOR (DEXTROSE, COM STARCH, TUMERIC, APO CAROTENAL, ALCOHOL, NATURAL MIXED TOCOPHEROLS [A NATURAL SOURCE OF VITAMIN E USED TO PROTECT FRESHNESS], CONTAINS MILK).

Calorie Analysis

The food FRESH MAPLE GLAZED DONUT HOLES, MAPLE, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.

Exercise Burn Time

The above food(FRESH MAPLE GLAZED DONUT HOLES, MAPLE) has 160 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 41.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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