Calories in DARK CHOCOLATE YOGURT FLAVORED RAISINS, DARK CHOCOLATE
- Calories 180.2
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 239.9 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 180.2 calories per serving (1 Serving (43.0g)), DARK CHOCOLATE YOGURT FLAVORED RAISINS, DARK CHOCOLATE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (64.4% of calories), with a good 2.0g of dietary fiber. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
DARK CHOCOLATE YOGURT FLAVORED COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, YOGURT POWDER [CULTURED WHEY AND NONFAT MILK], SOY LECITHIN-AN EMULSIFIER, AND NATURAL VANILLA FLAVOR), CALIFORNIA RAISINS, TAPIOCA DEXTRIN, CONFECTIONERS GLAZE.% Daily Value
The following shows how one serving of DARK CHOCOLATE YOGURT FLAVORED RAISINS, DARK CHOCOLATE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.9 mg | 11% |
| Potassium | 239.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
DARK CHOCOLATE YOGURT FLAVORED RAISINS, DARK CHOCOLATE accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 180.2 calories in DARK CHOCOLATE YOGURT FLAVORED RAISINS, DARK CHOCOLATE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 13 minutes per mile | 17.5 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In VANILLA YOGURT FLAVORED RAISINS, VANILLA YOGURT
- Calories In LEMON-GINGER FLAVORED ENERGY GEL WITH CAFFEINE, LEMON-GINGER
- Calories In MANGO GUAVA KOMBUCHA, MANGO GUAVA
- Calories In YUZU LEMON KOMBUCHA, YUZU LEMON
- Calories In MACARONI & CHEESE BITES BITE-SIZED MAC & CHEESE IN A CRISPY GOLDEN BATTER, MACARONI & CHEESE BITES
- Calories In SPICY BREADED PICKLE SLICES DILL PICKLE SLICES COVERED IN A CRISPY GOLDEN BREADING, SPICY BREADED PICKLE SLICES
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
