Calories in ASIAN- INSPIRED CHOP SALAD CHOPPED VEGETABLE BLEND, WHITE-MEAT CHICKEN, FIRE-ROASTED EDAMAME, WONTON STRIPS, SLICED ALMONDS & SUNFLOWER SEEDS WITH SESAME MISO GINGER DRESSING, ASIAN- INSPIRED
Serving Size: 1 Serving (190.0g)
Amount Per Serving
- Calories 290.7
- Total Fat 0.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.2 mg
- Sodium 490.2 mg
- Potassium 210.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLE BLEND (NAPA CABBAGE, GREEN CABBAGE, CARROTS, RED CABBAGE, CELERY), SESAME GINGER MISO DRESSING (SUGAR, WATER, SOYBEAN OIL AND/OR CANOLA OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT] SESAME OIL, CARROT PUREE, RICE VINEGAR, DISTILLED VINEGAR, CONTAINS LESS THAN 2% CITRIC ACID, CORN STARCH, DEHYDRATED ONIONS, DEHYDRATED BELL PEPPER, GARLIC, GINGER, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, SALT, SESAME SEEDS, SHALLOTS, SPICES, WHITE MISO PASTE (WATER, WHOLE SOYBEANS, RICE, SALT, KOJI STARTER (ASPERGILLUS ORYZAE}], XANTHAN GUM), OVEN ROASTED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, LESS THAN 2% WATER, RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS), FIRE ROASTED EDAMAME, WONTONS STRIPS (WHEAT FLOUR, CANOLA OIL, WATER, SALT), ALMONDS, SUNFLOWER SEEDS (SUNFLOWER KERNELS, COTTONSEED OIL, SALT).Calorie Analysis
The food ASIAN- INSPIRED CHOP SALAD CHOPPED VEGETABLE BLEND, WHITE-MEAT CHICKEN, FIRE-ROASTED EDAMAME, WONTON STRIPS, SLICED ALMONDS & SUNFLOWER SEEDS WITH SESAME MISO GINGER DRESSING, ASIAN- INSPIRED, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 30.3% of the calories.Exercise Burn Time
The above food(ASIAN- INSPIRED CHOP SALAD CHOPPED VEGETABLE BLEND, WHITE-MEAT CHICKEN, FIRE-ROASTED EDAMAME, WONTON STRIPS, SLICED ALMONDS & SUNFLOWER SEEDS WITH SESAME MISO GINGER DRESSING, ASIAN- INSPIRED) has 290.7 Calories per 1 Serving (190.0g). For someone weighing 170 pounds, if they did the exercise Walking: 18 minutes per mile, it would take about 52.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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