Calories in BBQ-STYLE CHOP SALAD CHOPPED VEGETABLE BLEND, SEASONED WHITE-MEAT CHICKEN, FIRE-ROASTED CORN, BLACK BEANS & TORTILLA STRIPS WITH BBQ RANCH DRESSING, BBQ-STYLE CHOP SALAD

Serving Size: 1 Serving (198.0g)
Amount Per Serving
  • Calories 239.6
  • Total Fat 12.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 25.7 mg
  • Sodium 590.0 mg
  • Potassium 279.2 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 4.0 g
  • Sugars 8.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

VEGETABLE BLEND (ICEBERG LETTUCE, GREEN LEAF LETTUCE, RED CABBAGE, CARROTS), BBQ RANCH DRESSING (EXPELLER PRESSED CANOLA OIL, WATER, SUGAR, TOMATOES, BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT], SOUR CREAM (CULTURED PASTEURIZED NONFAT MILK AND CREAM], DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF: DEHYDRATED GARLIC, DEHYDRATED ONION, EGG YOLK, HICKORY SMOKE FLAVOR, LACTIC ACID, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, SPICES [CONTAINS MUSTARD], XANTHAN GUM), OVEN ROASTED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS), FIRE ROASTED CORN, BLACK BEANS, TORTILLA STRIPS (STONE GROUND WHITE, YELLOW AND BLUE CORN MASA FLOUR, SUNFLOWER AND/OR CORN OIL, SEA SALT, BEET JUICE CONCENTRATE [COLOR]).

Calorie Analysis

The food BBQ-STYLE CHOP SALAD CHOPPED VEGETABLE BLEND, SEASONED WHITE-MEAT CHICKEN, FIRE-ROASTED CORN, BLACK BEANS & TORTILLA STRIPS WITH BBQ RANCH DRESSING, BBQ-STYLE CHOP SALAD, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.

Exercise Burn Time

The above food(BBQ-STYLE CHOP SALAD CHOPPED VEGETABLE BLEND, SEASONED WHITE-MEAT CHICKEN, FIRE-ROASTED CORN, BLACK BEANS & TORTILLA STRIPS WITH BBQ RANCH DRESSING, BBQ-STYLE CHOP SALAD) has 239.6 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 62.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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