Calories in CHOCOLATE MOLTEN LAVA CAKE, CHOCOLATE
Serving Size: 1 Serving (69.0g)
Amount Per Serving
- Calories 220.1
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 29.7 mg
- Sodium 169.7 mg
- Potassium 253.2 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), EGGS, WHIPPING CREAM, SOYBEAN OIL, UNSWEETENED CHOCOLATE, WHOLE WHEAT FLOUR, CREAM, NONFAT MILK, SOY LECITHIN, MODIFIED FOOD STARCH, MODIFIED PALM AND PALM OILS, CORN SYRUP, DEXTROSE, BAKING SODA, COCOA BUTTER, CANOLA OIL, WHOLE MILK POWDER, SALT, SODIUM ACID PYROPHOSPHATE, CORNSTARCH, WATER, MONOCALCIUM PHOSPHATE, VANILLA EXTRACT, NATURAL FLAVOR, WHEY, VEGETABLE MONOGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID (PRESERVATIVE), MALTODEXTRIN, MEDIUM-CHAIN TRIGLYCERIDES, VITAMIN A PALMITATE, BETA-CAROTENE (COLOR), VITAMIN D.Calorie Analysis
The food CHOCOLATE MOLTEN LAVA CAKE, CHOCOLATE, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.Exercise Burn Time
The above food(CHOCOLATE MOLTEN LAVA CAKE, CHOCOLATE) has 220.1 Calories per 1 Serving (69.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 16.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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