Calories in LETTUCE, WHITE MEAT CHICKEN, PEPPER JACK CHEESE, TORTILLA STRIPS, RED CABBAGE, CARROTS, BLACK BEANS, ROASTED CORN WITH A BBQ RANCH DRESSING SALAD, SOUTHWESTERN STYLE SALAD WITH CHICKEN
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 130.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 410.0 mg
- Potassium 270.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROMAINE LETTUCE, BBQ RANCH DRESSING (WATER, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], SOYBEAN OIL, TOMATO PASTE, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF MOLASSES, NATURAL FLAVORS, EGG YOLKS, MUSTARD BRAN, SPICES, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], DEHYDRATED GARLIC, DEHYDRATED PARSLEY, DEHYDRATED ONION, CITRIC ACID, LACTIC ACID, CORN SYRUP, DISODIUM INOSINATE AND DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, CELERY SEED, TAMARIND), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A MOLD INHIBITOR]), TORTILLA STRIPS (STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, CORN OIL AND/OR SUNFLOWER OIL, SEA SALT, WATER, TRACE OF LIME), RED CABBAGE, CARROT, COOKED BLACK BEANS, ROASTED CORN.Calorie Analysis
The food LETTUCE, WHITE MEAT CHICKEN, PEPPER JACK CHEESE, TORTILLA STRIPS, RED CABBAGE, CARROTS, BLACK BEANS, ROASTED CORN WITH A BBQ RANCH DRESSING SALAD, SOUTHWESTERN STYLE SALAD WITH CHICKEN, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.Exercise Burn Time
The above food(LETTUCE, WHITE MEAT CHICKEN, PEPPER JACK CHEESE, TORTILLA STRIPS, RED CABBAGE, CARROTS, BLACK BEANS, ROASTED CORN WITH A BBQ RANCH DRESSING SALAD, SOUTHWESTERN STYLE SALAD WITH CHICKEN) has 130 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 17.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In LETTUCE, WHITE MEAT CHICKEN, SHREDDED PARMESAN CHEESE, MULTIGRAIN CROUTONS WITH A CAESAR DRESSING SALAD, CAESAR SALAD WITH CHICKEN
- Calories In LETTUCE, WHITE MEAT CHICKEN, ALMONDS, CRISPY NOODLES WITH AN ASIAN SESAME DRESSING SALAD, ASIAN INSPIRED SALAD WITH CHICKEN
- Calories In DELICATELY TOASTED CLUSTERS OF COCONUT AND DARK CHOCOLATE WITH PUMPKIN, CHIA AND FLAX SEEDS, CHOCOLATE COCONUT
- Calories In LETTUCE, WHITE MEAT CHICKEN, PEANUTS, WONTON STRIPS WITH A THAI STYLE PEANUT CILANTRO DRESSING SALAD, THAI STYLE SALAD WITH CHICKEN
- Calories In LETTUCE, GARBANZO BEANS, GRAPE TOMATOES, FETA CHEESE, KALAMATA OLIVES WITH A BALSAMIC VINAIGRETTE DRESSING GREEK STYLE SALAD, GREEK STYLE SALAD
- Calories In BABY SPINACH, EGGS, BACON, GRAPE TOMATOES, CARROTS WITH A SWEET ONION DRESSING SALAD, SPINACH SALAD WITH BACON
Recent Featured Blog
5 Benefits of Doing Burpees
