Calories in STUFFED RED PEPPERS WITH MARINARA SAUCE, MARINARA SAUCE

Serving Size: 1 Serving (213.0g)
Amount Per Serving
  • Calories 219.4
  • Total Fat 4.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 100.1 mg
  • Sodium 249.2 mg
  • Potassium 400.4 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 1.9 g
  • Sugars 4.0 g
  • Protein 29.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

RED BELL PEPPER, WATER, MARINARA SAUCE TJ OIL CANOLA, ONION WHITE, OREGANO DRIED, BASIL DRIED, PARSLEY FAKES, GARLIC CLOVES, TOMATO PASTE, TOMATOES EXTRA-HEAVY PUREE, TOMATOES PEELED, GROUND, SEA SALT, BLACK PEPPER, ENRICHED LONG GRAIN RICE (MILLED LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), TURKEY, CHICKEN, SPINACH, MILANOS GRATED PARM, BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, YEAST, SALT), ONION, WHOLE EGGS WITH CITRIC ACID, CHICKEN FAT, CHICKEN BASE (COOKED CHICKEN MEAT, SEA SALT, SUGAR, POTATO FLOUR, CHICKEN FAT, ONION POWDER, YEAST EXTRACT, FLAVOR [CHICKEN BROTH, SALT, FLAVORING], DRIED CARROT JUICE, SPICES, TURMERIC, EXTRACTIVES OF CELERY, GARLIC POWDER), SALT, OREGANO, PARSLEY, BASIL, BLACK PEPPER.

Calorie Analysis

The food STUFFED RED PEPPERS WITH MARINARA SAUCE, MARINARA SAUCE, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 52.9% of the calories.

Exercise Burn Time

The above food(STUFFED RED PEPPERS WITH MARINARA SAUCE, MARINARA SAUCE) has 219.4 Calories per 1 Serving (213.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 27.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.