Calories in MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL, MAPLE BROWN SUGAR
Serving Size: 1 Serving (45.0g)
Amount Per Serving
- Calories 149.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 109.8 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 11.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 40.1 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.9 mg
- Riboflavin 0.4 mg
- Thiamin 0.5 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL FLAVOR, CARAMEL COLOR, GUAR GUM, FERRIC PHOSPHATE (A SOURCE OF IRON), SUCRALOSE, VITAMIN A PALMITATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.Calorie Analysis
The food MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL, MAPLE BROWN SUGAR, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.4% of the calories.Exercise Burn Time
The above food(MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL, MAPLE BROWN SUGAR) has 149.8 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 23.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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