Calories in SARDINES IN SOYBEAN OIL AND CHILI PEPPER, SOYBEAN OIL AND CHILI PEPPER

Serving Size: 1 Serving (90.0g)
Amount Per Serving
  • Calories 309.6
  • Total Fat 26.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 60.3 mg
  • Sodium 250.2 mg
  • Potassium 282.6 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 18.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 354.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SARDINES (SARDINA PILCHARDUS) (FISH), SOYBEAN OIL, CHILI PEPPER, SALT

Calorie Analysis

The food SARDINES IN SOYBEAN OIL AND CHILI PEPPER, SOYBEAN OIL AND CHILI PEPPER, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 75.6% of the calories.

Exercise Burn Time

The above food(SARDINES IN SOYBEAN OIL AND CHILI PEPPER, SOYBEAN OIL AND CHILI PEPPER) has 309.6 Calories per 1 Serving (90.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 43.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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