Calories in SPINACH SHELLS
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 260.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 85.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 4500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHITE RICE FLOUR, WHOLE PASTEURIZED EGGS, TAPIOCA POWDER, POTATO FLOUR, WATER, BROWN RICE FLOUR, SPINACH POWDER, XANTHAN GUM, SEA SALTCalorie Analysis
The food SPINACH SHELLS, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.1% of the calories.Exercise Burn Time
The above food(SPINACH SHELLS) has 260 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 37.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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