Calories in MISO SOUP
Serving Size: 1 Serving (623.7g)
Amount Per Serving
- Calories 162.2
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 18.7 mg
- Sodium 2232.8 mg
- Potassium 43.7 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.1 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 168.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MISO (WATER, SOYBEANS, RICE, SALT), TOFU (WATER, SOYBEANS, CALCIUM SULFATE), WAKAME (SEAWEED), FISH BROTH (DRIED CRUSHED BONITO, KELP, BONITO EXTRACT, YEAST EXTRACT, HYDROLYZED CORN PROTEIN), GREEN ONION.Calorie Analysis
The food MISO SOUP, based on the serving size listed above, would account for 8.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 32% of the calories.Exercise Burn Time
The above food(MISO SOUP) has 162.2 Calories per 1 Serving (623.7g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 19.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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