Calories in ANGUS BEEF TOP SIRLOIN STEAK, ANGUS BEEF

Serving Size: 1 Serving (224.0g)
Amount Per Serving
  • Calories 519.7
  • Total Fat 37.0 g
  • Saturated Fat 15.0 g
  • Cholesterol 174.7 mg
  • Sodium 109.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 44.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BEEF.

Calorie Analysis

The food ANGUS BEEF TOP SIRLOIN STEAK, ANGUS BEEF, based on the serving size listed above, would account for 26% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64.1% of the calories.

Exercise Burn Time

The above food(ANGUS BEEF TOP SIRLOIN STEAK, ANGUS BEEF) has 519.7 Calories per 1 Serving (224.0g). For someone weighing 170 pounds, if they did the exercise Pilates, it would take about 103.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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