Calories in PROTEIN SHAKES
Serving Size: 296.0ml
Amount Per Serving
- Calories 189.4
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.9 mg
- Sodium 230.9 mg
- Potassium 559.4 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.0 g
- Sugars 18.0 g
- Protein 15.0 g
- Vitamin A 1749.4 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 60.1 mg
- Vitamin D 139.1 IU
- Vitamin E 0.0 mg
- Calcium 349.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 121.4 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 3.5 mg
- Phosphorus 349.3 mg
- Riboflavin 0.6 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, NONFAT MILK, SOY PROTEIN ISOLATE, SUGAR, CONTAINS 2% OR LESS OF CANOLA OIL, POLYDEXTROSE, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, GELLAN GUM, CELLULOSE GUM, POTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A PALMITATE, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), CALCIUM PANTOTHENATE, ZINC SULFATE, VITAMIN D3, MANGANESE SULFATE, VITAMIN K1, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), POTASSIUM IODIDE, FOLIC ACID, BIOTIN, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN B12.Calorie Analysis
The food PROTEIN SHAKES, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.Exercise Burn Time
The above food(PROTEIN SHAKES) has 189.4 Calories per 296.0ml. For someone weighing 170 pounds, if they did the exercise Basketball: Game, it would take about 17.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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