Calories in ANGUS BEEF FLAP MEAT STEAK, ANGUS BEEF
Serving Size: 1 Serving (112.0g)
Amount Per Serving
- Calories 219.5
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 79.5 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BEEF.Calorie Analysis
The food ANGUS BEEF FLAP MEAT STEAK, ANGUS BEEF, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.Exercise Burn Time
The above food(ANGUS BEEF FLAP MEAT STEAK, ANGUS BEEF) has 219.5 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 36.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In NAPOLITANO GUAVA & DULCE DE LECHE, NAPOLITANO
- Calories In ORGANIC CHOCOLATE GRASS FED MILK WITH SALTED ALMONDS, SALTED ALMONDS
- Calories In CINNAMON FLAVORED MINTS, CINNAMON
- Calories In ANGUS BEEF RIBEYE STEAK, ANGUS BEEF
- Calories In MILK CHOCOLATE NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & MILK CHOCOLATE, MILK CHOCOLATE NATURE'S RASPBERRIES
- Calories In SESAME LAVASCH CRISP FLATBREAD, SESAME
Recent Featured Blog
5 Benefits of Doing Burpees
