Calories in CHIA, FLAX & QUINOA GRANOLA, CHIA, FLAX & QUINOA
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 239.8
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 74.8 mg
- Potassium 189.8 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC WHOLE GRAIN BLEND (ORGANIC AMARANTH, ORGANIC BARLEY, ORGANIC QUINOA), ORGANIC OAT, SYRUP SOLIDS, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, ORGANIC MOLASSES, ORGANIC NATURAL FLAVOR, SALT, ORGANIC CINNAMON BARK, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).Calorie Analysis
The food CHIA, FLAX & QUINOA GRANOLA, CHIA, FLAX & QUINOA, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.Exercise Burn Time
The above food(CHIA, FLAX & QUINOA GRANOLA, CHIA, FLAX & QUINOA) has 239.8 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 58.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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