Calories in SALMON TERIYAKI WITH BROWN RICE, CARROTS, ONIONS, EDAMAME, & GINGER TERIYAKI SAUCE, SALMON TERIYAKI

Serving Size: 1 Serving (227.0g)
Amount Per Serving
  • Calories 329.2
  • Total Fat 11.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 29.5 mg
  • Sodium 780.9 mg
  • Potassium 338.2 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 3.0 g
  • Sugars 13.0 g
  • Protein 18.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 45.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SAUCE (WATER, ORGANIC SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL], SUGAR, GINGER, SAKE [WATER, RICE, SALT], GARLIC [WATER, GARLIC], CORN STARCH, CANOLA OIL, DEHYDRATED ONION, SEA SALT, BLACK PEPPER), ATLANTIC SALMON (COLOR ADDED), BROWN RICE (WATER, BROWN RICE), CARROTS, EDAMAME, ONIONS.

Calorie Analysis

The food SALMON TERIYAKI WITH BROWN RICE, CARROTS, ONIONS, EDAMAME, & GINGER TERIYAKI SAUCE, SALMON TERIYAKI, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.

Exercise Burn Time

The above food(SALMON TERIYAKI WITH BROWN RICE, CARROTS, ONIONS, EDAMAME, & GINGER TERIYAKI SAUCE, SALMON TERIYAKI) has 329.2 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 25.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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