Calories in SOUR CREAM DOUGHNUT HOLES, SOUR CREAM
Serving Size: 1 Serving (64.0g)
Amount Per Serving
- Calories 250.2
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.1 mg
- Sodium 220.2 mg
- Potassium 19.8 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED BLEACHED AND UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: DEXTROSE, WHEAT STARCH, DEFATTED SOY FLOUR, SALT, MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BICARBONATE, WHOLE EGGS, EGG YOLKS, SOY LECITHIN, FUMARIC ACID, SORBIC ACID(PRESERVATIVE), MONOCALCIUM PHOSPHATE, PROCESSED WHEY AND SOUR CREAM SOLIDS (CREAM, CULTURES AND LACTIC ACID), COLORED WITH ANNATTO AND TURMERIC, ENZYMES, CORNSTARCH, CALCIUM CARBONATE, CALCIUM SULFATE, VEGETABLE GUM [AGAR, LOCUST BEAN GUM], DEXTROSE, SODIUM PHOSPHATE, MALTODEXTRIN, PALM OIL WITH LECITHIN, RICE STARCH, PROPYLENE GLYCOL, CORN SYRUP, POLYSORBATE 80, ETHYL ALCOHOL, GLYCERIN, CARMEL COLOR.Calorie Analysis
The food SOUR CREAM DOUGHNUT HOLES, SOUR CREAM, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.Exercise Burn Time
The above food(SOUR CREAM DOUGHNUT HOLES, SOUR CREAM) has 250.2 Calories per 1 Serving (64.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 23.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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