Calories in DOUBLE PROTEIN OATS

Serving Size: 1 Serving (48.0g)
Amount Per Serving
  • Calories 190.1
  • Total Fat 4.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 269.8 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 6.0 g
  • Sugars 0.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 49.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

OATS*

Calorie Analysis

The food DOUBLE PROTEIN OATS, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.2% of the calories.

Exercise Burn Time

The above food(DOUBLE PROTEIN OATS) has 190.1 Calories per 1 Serving (48.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 23.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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