Calories in BUTTERMILK PANCAKE & BAKING MIX, BUTTERMILK
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 210.1
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.2 mg
- Sodium 360.3 mg
- Potassium 309.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 176.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GLUTEN-FREE WHOLE GRAIN OATS, WHEY PROTEIN CONCENTRATE (MILK), BUTTERMILK, COCONUT FLOUR, PEA PROTEIN, NATURAL FLAVOR, BAKING SODA, XANTHAN GUM, STEVIA EXTRACT.Calorie Analysis
The food BUTTERMILK PANCAKE & BAKING MIX, BUTTERMILK, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.Exercise Burn Time
The above food(BUTTERMILK PANCAKE & BAKING MIX, BUTTERMILK) has 210.1 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Pilates, it would take about 42 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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