Calories in DAYBREAK MIX
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 111.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
YOGURT RAISIN (YOGURT COATING [SUGAR, MODIFIED OILS {PALM KERNEL AND/OR PALM}, NONFAT MILK POWDER, WHEY POWDER, YOGURT POWDER {MILK INGREDIENTS, LACTIC ACID, CITRIC ACID, BACTERIAL CULTURES}, TITANLUM DIOXIDE COLOR, SOY LECITHIN {EMULSIFIER}, LACTIC ACID NATURAL VANILLA FLAVOR], THOMPSON RAISINS [CONTAINS SUNFLOWER OIL], MODIFIED TAPIOCA STARCH, CONFECTIONERS GLAZE, SUGAR, COCONUT OIL, CANOLA OIL), ANCIENT GRAIN CEREAL (ORGANIC QUICK COOK OATS, ORGANIC AGAVE SYRUP, CANOLA OIL, SORGHUM FLOUR, SUNFLOWER SEEDS, FLAX MEAL, PUMPKIN SEEDS, ORGANIC PUFFED QUINOA), DRIED CRANBERRIES (CONTAINS SUGAR, SUNFLOWER OIL), PRALINE ALMONDS (CONTAINS SUGAR), ROASTED ALMONDS (CONTAINS PEANUT AND/OR SOYBEAN OIL, SEA SALT), THOMPSON RAISINS (CONTAINS PALM AND/OR SUNFLOWER OIL), CINNAMON FLAVORED PECANS (CONTAINS SUGAR, SEA SALT, CINNAMON).Calorie Analysis
The food DAYBREAK MIX, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.Exercise Burn Time
The above food(DAYBREAK MIX) has 140.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 12.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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