Calories in VARIETY COLLECTION COOKIES

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL, SOY LECITHIN), SUGAR, DECORETTES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, RED 3, YELLOW 5 LAKE, YELLOW 5, BLUE 1, YELLOW 6, RED 40, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, NATURAL AND ARTIFICIAL FLAVORS, CARNAUBA WAX), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK SOLIDS, WHOLE MILK POWDER, WHEY, PALM OIL, SOY LECITHIN [EMULSIFIER], VANILLA), WHEAT FLOUR, APRICOT FILLING (HIGH FRUCTOSE CORN SYRUP, WATER, MODIFIED CORN STARCH, APPLE POWDER, GELLAN GUM, SALT, CITRIC ACID, MALIC ACID, SODIUM BENZOATE [PRESERVATIVE], SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, RED 40, BLUE 1), CHOCOLATE COATING (ALKALIZED COCOA POWDER, VEGETABLE OIL [PALM, COTTONSEED, SOY , AND/OR CORN], CORN SYRUP SOLIDS, CHOCOLATE LIQUOR, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR, TBHQ [PRESERVATIVE]), EGGS, WATER, POWDERED SUGAR (DEXTROSE, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE [COLOR], WHEAT STARCH, HYDROGENATED COTTONSEED OIL, CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVES], ARTIFICIAL FLAVOR), DARK CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, COCOA [ALKALI], WHEY, SOY LECITHIN, VANILLA), STRAWBERRY JELLY (SUGAR, CORN SYRUP, WATER, STRAWBERRY PUREE, EVAPORATED APPLES [PREPARED WITH SULFUR DIOXIDE], CITRIC ACID, MODIFIED FOOD STARCH, PECTIN, GELLAN GUM, SODIUM CITRATE, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, YELLOW 6), BROWN SUGAR (SUGAR, MOLASSES), PECANS, EGG WHITES, GREEN CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, MALIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], YELLOW 5, BLUE 1, SULFUR DIOXIDE [PRESERVATIVE]), RED CHERRIES (CHERRIES, CORN SYRUP , HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], RED 40, SULFUR DIOXIDE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, CORN SUGAR, COCONUT (SODIUM METABISULFITE), KERNEL PASTE (APRICOT KERNELS, SUGAR, WATER, POTASSIUM SORBATE (PRESERVATIVE), MACAROON PASTE (APRICOT KERNELS, SUGAR, ALMONDS, POTASSIUM SORBATE [PRESERVATIVE]), SALT, SODIUM BICARBONATE, MODIFIED TAPIOCA STARCH, SOY LECITHIN (EMULSIFIER) , RED 3, RED 40, BLUE 1, YELLOW 6, YELLOW 5.

Calorie Analysis

The food VARIETY COLLECTION COOKIES, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.

Exercise Burn Time

The above food(VARIETY COLLECTION COOKIES) has 140 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 17.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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