Calories in VANILLA, CHOCOLATE AND STRAWBERRY FLAVORED FROZEN DAIRY DESSERT LAYERED BETWEEN TWO CHOCOLATY WAFERS SANDWICHES, VANILLA, CHOCOLATE AND STRAWBERRY

Serving Size: 1 Serving (69.0g)
Amount Per Serving
  • Calories 149.7
  • Total Fat 4.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 4.8 mg
  • Sodium 109.7 mg
  • Potassium 120.1 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 1.0 g
  • Sugars 15.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 69.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FROZEN DAIRY DESSERT (BUTTERMILK, WHEY, SUGAR, CORN SYRUP, CREAM, COCONUT OIL, MILK, SKIM MILK, CONTAINS 2% OR LESS OF STRAWBERRIES, COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, CITRIC ACID, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, MONO & DIGLYCERIDES, MALIC ACID, BEET EXTRACT FOR COLOR). WAFERS (WHEAT FLOUR, SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, DEXTROSE, CARAMEL COLOR, CORN FLOUR, CORN SYRUP, FOOD STARCH-MODIFIED, NATURAL & ARTIFICIAL FLAVOR, SALT, BAKING SODA, SOY LECITHIN).

Calorie Analysis

The food VANILLA, CHOCOLATE AND STRAWBERRY FLAVORED FROZEN DAIRY DESSERT LAYERED BETWEEN TWO CHOCOLATY WAFERS SANDWICHES, VANILLA, CHOCOLATE AND STRAWBERRY, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.1% of the calories.

Exercise Burn Time

The above food(VANILLA, CHOCOLATE AND STRAWBERRY FLAVORED FROZEN DAIRY DESSERT LAYERED BETWEEN TWO CHOCOLATY WAFERS SANDWICHES, VANILLA, CHOCOLATE AND STRAWBERRY) has 149.7 Calories per 1 Serving (69.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 13.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.