Calories in COLD WATERFALLS ALMONDS, DRIED CRANBERRIES, PEANUTS, PUMPKIN SEEDS, CASHEWS, DRIED CHERRIES & DRIED BLUEBERRIES TRAIL MIX, COLD WATERFALLS
Serving Size: 1 Serving (43.0g)
Amount Per Serving
- Calories 209.8
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 220.2 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ALMONDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEANUTS, PUMPKIN SEEDS, CASHEWS, DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), SWEETENED DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PEANUT OIL, AND/OR SUNFLOWER OIL), SEA SALT.Calorie Analysis
The food COLD WATERFALLS ALMONDS, DRIED CRANBERRIES, PEANUTS, PUMPKIN SEEDS, CASHEWS, DRIED CHERRIES & DRIED BLUEBERRIES TRAIL MIX, COLD WATERFALLS, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.Exercise Burn Time
The above food(COLD WATERFALLS ALMONDS, DRIED CRANBERRIES, PEANUTS, PUMPKIN SEEDS, CASHEWS, DRIED CHERRIES & DRIED BLUEBERRIES TRAIL MIX, COLD WATERFALLS) has 209.8 Calories per 1 Serving (43.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 25.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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