Calories in LEMON PEPPER BREADED WHITE FISH ON A BED OF SEASONED RICE WITH BROCCOLI, AND APPLE DESSERT, LEMON PEPPER FISH
Serving Size: 1 Serving (303.0g)
Amount Per Serving
- Calories 278.8
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 24.2 mg
- Sodium 509.0 mg
- Potassium 521.2 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.1 g
- Sugars 11.0 g
- Protein 14.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SEASONED RICE (COOKED RICE [WATER, WHITE RICE], RED BELL PEPPERS, SPINACH, OLIVE OIL, MUSTARD POWDER BLEND [DRIED DIJON MUSTARD {DISTILLED VINEGAR, MUSTARD, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES}, MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVOR], GARLIC POWDER, NATURAL FLAVOR, POTASSIUM CHLORIDE), BREADED LEMON PEPPER FISH (POLLOCK, ENRICHED WHEAT FLOUR [BLEACHED AND UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL, SUGAR, SALT, YELLOW CORN FLOUR, DRIED GARLIC, MODIFIED CORN STARCH, DRIED ONION, WHEY, SPICES, CITRIC ACID, YEAST EXTRACT, YEAST, NATURAL FLAVORS, MALTODEXTRIN, LEMON PEEL, SOY FLOUR, SOYBEAN OIL, GUM ARABIC, GUAR GUM, ANNATTO [COLOR], SODIUM CASEINATE, SODIUM BICARBONATE, DEXTROSE, BUTTERMILK, CREAM, TURMERIC EXTRACT [COLOR], CARAMEL COLOR, EXTRACTIVES OF PAPRIKA), BROCCOLI, APPLES (CITRIC ACID AND ASCORBIC ACID TO RETAIN COLOR), WATER, BROWN SUGAR, MODIFIED FOOD STARCH, CREAM, ACETYLATED MONOGLYCERIDES, SALT, ALCOHOL, NATURAL FLAVORS.Calorie Analysis
The food LEMON PEPPER BREADED WHITE FISH ON A BED OF SEASONED RICE WITH BROCCOLI, AND APPLE DESSERT, LEMON PEPPER FISH, based on the serving size listed above, would account for 13.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.9% of the calories.Exercise Burn Time
The above food(LEMON PEPPER BREADED WHITE FISH ON A BED OF SEASONED RICE WITH BROCCOLI, AND APPLE DESSERT, LEMON PEPPER FISH) has 278.8 Calories per 1 Serving (303.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 34.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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