Calories in SOY-GLAZED STEAK
Serving Size: 1 Serving (405.0g)
Amount Per Serving
- Calories 558.9
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 105.3 mg
- Sodium 899.1 mg
- Potassium 1239.3 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 6.1 g
- Sugars 8.0 g
- Protein 37.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 68.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BEEF TOP SIRLOIN STEAK, COOKED WHITE RICE (WATER, WHITE RICE [LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, AND FOLIC ACID]), COLESLAW BLEND (RED CABBAGE, CARROT, GREEN ONION), LIMES, EDAMAME (SOYBEANS), SOY SAUCE (WATER, SALT, SOYBEANS, SUGAR, WHEAT FLOUR, SODIUM BENZOATE ADDED AS A PRESERVATIVE, DISODIUM 5' -INOSINATE AND DISODIUM 5' -GUANYLATE AS FLAVOR ENHANCERS), HONEY, SESAME SEED.Calorie Analysis
The food SOY-GLAZED STEAK, based on the serving size listed above, would account for 27.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.6% of the calories.Exercise Burn Time
The above food(SOY-GLAZED STEAK) has 558.9 Calories per 1 Serving (405.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 125 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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