Calories in SUNFLOWER CRISP CHOPPED KIT SALAD, SUNFLOWER CRISP
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 190.0
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.0 mg
- Sodium 270.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, KALE, RED CABBAGE, CARROTS; DRESSING: CANOLA OIL, SUGAR, WATER, DISTILLED VINEGAR, EGG YOLK, EGG WHITES, SALT, DRIED ONION, CORN STARCH, LEMON JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, POTASSIUM CHLORIDE, NATURAL FLAVORS, DRIED GARLIC, PAPRIKA EXTRACT (COLOR); EDAMAME: SOYBEANS, SEA SALT; CHEESE: ROMANO TYPE CHEESE (COW'S MILK, SALT CHEESE CULTURE, ENZYMES), PARMESAN TYPE CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), MEDIUM ASIAGO CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (PREVENTS CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR); SUNFLOWER KERNELS: ROASTED SUNFLOWER KERNEL, SUNFLOWER OIL, SALT: QUINOA.Calorie Analysis
The food SUNFLOWER CRISP CHOPPED KIT SALAD, SUNFLOWER CRISP, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.Exercise Burn Time
The above food(SUNFLOWER CRISP CHOPPED KIT SALAD, SUNFLOWER CRISP) has 190 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 29.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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