Calories in SUMMER SYMPHONY SALAD TOPPER, SUMMER SYMPHONY
Serving Size: 1 Serving (40.0g)
Amount Per Serving
- Calories 176.8
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 2.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DRIED CRANBERRIES (SUGAR, SUNFLOWER OIL), ALMONDS, DRIED BLUEBERRIES (SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS, SUNFLOWER SEEDS (SUNFLOWER OIL).Calorie Analysis
The food SUMMER SYMPHONY SALAD TOPPER, SUMMER SYMPHONY, based on the serving size listed above, would account for 8.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.Exercise Burn Time
The above food(SUMMER SYMPHONY SALAD TOPPER, SUMMER SYMPHONY) has 176.8 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 21.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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