Calories in QUINOA WITH LENTILS

Serving Size: 1 Serving (43.0g)

Amount Per Serving

Calories 150.1
Total Fat 2.0 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 20.2 mg
Potassium 0.0 mg
Total Carbohydrate 29.0 g
Dietary Fiber 5.0 g
Sugars 4.0 g
Protein 6.0 g

Vitamin A 200.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 4.8 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 40.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.8 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PREWASHED QUINOA, FRENCH LENTILS, TOASTED ONIONS, PAPRIKA, TURMERIC, CUMIN, SEA SALT

Calorie Analysis

The food QUINOA WITH LENTILS, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.3% of the calories.

Exercise Burn Time

The above food(QUINOA WITH LENTILS) has 150.1 Calories per 1 Serving (43.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 36.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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