Calories in BLUEBERRY REAL GREEK YOGURT, BLUEBERRY
- Calories 169.5
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.5 mg
- Sodium 79.5 mg
- Potassium 232.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.1 g
- Sugars 19.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 216.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 169.5 calories per serving (1 Serving (150.0g)), BLUEBERRY REAL GREEK YOGURT, BLUEBERRY is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (44.8% of calories), of which 19.0g are sugars. It provides a noteworthy 216.0mg of calcium (17% DV), contributing to bone and dental health.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
YOGURT (GRADE A PASTEURIZED MILK, LIVE AND ACTIVE CULTURES (S. THERMPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI), CANE SUGAR, HONEY), BLUEBERRY PUREE (BLUEBERRIES, PECTIN).% Daily Value
The following shows how one serving of BLUEBERRY REAL GREEK YOGURT, BLUEBERRY contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 79.5 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 216.0 mg | 17% |
| Potassium | 232.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
BLUEBERRY REAL GREEK YOGURT, BLUEBERRY accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 169.5 calories in BLUEBERRY REAL GREEK YOGURT, BLUEBERRY? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Surfing general | 44.3 min |
You can find more information on the calories burned doing popular exercises here.
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