Calories in PLANT-BASED ROAST & GRAVY
Serving Size: 1 Serving (147.0g)
Amount Per Serving
- Calories 299.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 670.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.1 g
- Sugars 2.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROAST ROAST: VITAL WHEAT GLUTEN, WATER, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), EXPELLER PRESSED CANOLA OIL, NATURAL FLAVORS, SEA SALT, CONTAINS LESS THAN 2% OF ONION, CARROT, CELERY, GARLIC, LEEK, ROSEMARY EXTRACT, LEMON JUICE CONCENTRATE, OAT FIBER, CORNSTARCH, CALCIUM LACTATE, POTASSIUM CHLORIDE. STUFFING WATER, BROWN RICE, BREAD CUBES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], PALM FRUIT OIL, YEAST, CANE SUGAR, SEA SALT), ONIONS, CELERY, WILD RICE, EXPELLER PRESSED CANOLA OIL, CONTAINS LESS THAN 2% OF SEA SALT, SPICES, DEHYDRATED ONION, GRANULATED GARLIC, NATURAL FLAVORS, CANE SUGAR, SUNFLOWER OIL, MALTODEXTRIN. GRAVY WATER, WHOLE WHEAT FLOUR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), EXPELLER PRESSED CANOLA OIL, NATURAL FLAVORS, CHICORY ROOT FIBER, RICE FLOUR, ONION, CARROT, CELERY, CANE SUGAR, CORN STARCH, SEA SALT, ONION POWDER, SPICES, SUNFLOWER OIL, ROSEMARY EXTRACTS, TOCOPHEROL EXTRACT AND ASCORBIC ACID (TO MAINTAIN FRESHNESS). MALTODEXTRIN, DEXTROSE, XANTHAN GUM, LOCUST BEAN GUM.Calorie Analysis
The food PLANT-BASED ROAST & GRAVY, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 44% of the calories.Exercise Burn Time
The above food(PLANT-BASED ROAST & GRAVY) has 299.9 Calories per 1 Serving (147.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 21.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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